Fitness – new level

I just got my hands on a new book on getting ripped up. Charlie Bronson – Military Fitness. It looks good, and what pinned my attention is the chapter on how to punch the cow (!) once that it collapses. These days I train 4-6 times a week. Tts mostly …

2013 – the reassume

In order to get it, you must be ready to completely lose it. This is probably the most important thing I learned …