Fitness – new level

I just got my hands on a new book on getting ripped up. Charlie Bronson – Military Fitness. It looks good, and what pinned my attention is the chapter on how to punch the cow (!) once that it collapses. These days I train 4-6 times a week. Tts mostly …

my definitions – what is freedom

This is the cycle that I’m going to be putting my mindset and mottos. For today, it goes for freedom. Freedom is the lack of being pushed to do things you are not wanting to do. Let me put in perspective. Freedom in Warsaw is the lack of need of …

brazilian golden touchdown

Landed in Fortaleza as scheduled. Here was on of many moments of truth. My second luggage had things that might be questioned …